Injury Rehabilitatation & Sports Massage

Providing Deep Tissue,  Trigger Point Therapy and Massage for Brighton & Hove

Sports and deep tissue massage

Best Practice Chiropractic provide first class Sports Massage (sometimes called Deep Tissue) treatments for patients in the Brighton & Hove area.

A sports massage is for the management, manipulation and rehabilitation of soft tissues including muscles, tendons and ligaments.

Portia Dance has a BSc (Hons) Degree in Sports Therapy

The techniques used by our practitioner have been developed to ensure effective and efficient results.

Sports Massage Helps

  • Improve circulation and lymphatic flow

  • Assist in the removal of metabolic waste

  • Increase or decrease muscle tone

  • Increase or decrease muscle length

  • Remodel scar tissue when required

  • Assist in mental preparation for sporting participation.

You do not need to be a sports performer to benefit from a sports massage. The benefits above can also help relieve many day to day problems, repetitive strain injury, sprains, tension, fatigue that everyone experiences.

By using a Sports Massage Therapist, you ensure that you receive an individually tailored, high quality massage. Depending on the type and timing of activity these benefits can be achieved by anyone.

If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:

  • The conditioning / training phase

  • Pre competition

  • Inter competition

  • Post competition

  • Post travel

  • Injury prevention

  • Injury recovery

Regardless of your experiences in sport or exercise, whether you exercise socially or compete to an international level – sports massage has something to offer.

Trigger point Therapy

Most people are familiar with the feeling of having knotted muscles. Trigger Points are these irritable ‘knots’ and are sometimes associated with palpable nodules of taut muscle fibres.

Trigger Point Therapy is a specific technique to release or remove these restrictions from the muscle, and we offer this at our Brighton & Hove clinic, with a 30 minute session.


30 minute Trigger Point Therapy/Sports Massage
30 minute Deep/Sports Massage
45 minute Deep/Sports Massage
60 minute Deep/Sports Massage
90 minute Deep/Sports Massage
Practice Opening Times


8:30 am - 7:00 pm


8:30 am - 6:00 pm


8:30 am - 7:00 pm


8:30 am - 6:00 pm


8:30 am - 7:00 pm